About Bethany Bouquet

Certified Running Coach & Yoga Teacher

Bethany discovered yoga when looking for something to help her tight legs during her first half-marathon training. She quickly fell in love with fast paced vinyasa style classes before fully understanding the benefits other types of yoga can have on athlete’s bodies/minds.

After experiencing an injury just days before her half-marathon, the ideas of using yoga for more than just cross-training really intrigued her. She started exploring meditation, pranayama, restorative yoga, and yin yoga for breathwork and improved recovery.

After hundreds of hours of research, continued education, and personal practice, Bethany found her passion for helping runners train for their races as well as cross-train and recover properly in order to help minimize injury through their training period.

When she’s not practicing or teaching yoga, you can find her training for her next race, walking her dogs, Winston and Addie, gardening, or spending time with her family.

I currently hold the following certifications:

500 Hour Registered Yoga Teacher (RYT-500 & E-RYT-200)

Yoga Alliance Continuing Education Provider (YACEP)

Yoga Medicine Yoga for Athletes and MFR Specialist

RRCA Certified Running Coach

RRCA Certified Race Director

UESCA Endurance Sport Nutrition Coach

UESCA Injury Prevention for Endurance Athletes Specialist

Run DNA Certified Level 1 Gait Analyst

IFPA Plyometrics Training Specialist

NFPT Plyometrics Training Specialist