Injury-prone but still chasing a finish line?
Let’s stop the pain spiral, rebuild your stride, and help you run your strongest race yet - without breaking down mid-training!
You’ve done the rest, the PT, the YouTube strength work… and yet the pain always finds its way back.
Running shouldn’t hurt like this.
Not when you’re this committed.
Not when you’ve already tried everything.
But every time you hit a mileage peak… your body says, “Nope.”
That dull ache in your knee turns sharp
That tension in your Achilles gets tighter
Your hip locks up mid-run again
Your brain says, “Is this the start of another forced break?”
And maybe worst of all - you’ve started to wonder: “Maybe I’m just not built to do this.”
Let’s be clear: You are built for this.. You just haven’t had the right kind of support.
Here’s what most injury-prone runners miss…
You’re not just undertrained or lacking strength.
You’re missing a system that actually treats pain like a pattern—not an accident.
Most plans throw mileage at you and hope your body keeps up.
PTs give you 10 exercises… then disappear.
“Strength programs” ignore how runners actually move.
Yoga helps—but who has time for an hour class?
What you need is integration.
A run plan built around your pain patterns.
Recovery that actually removes the tension.
Strength and mobility that build up the muscles you keep overloading.
Real-time check-ins to shift before a flare-up sidelines you again.
That’s what we do here.
Welcome to
The Ultimate Runner 1-1 Coaching Program
This isn’t just coaching.
It’s a customized system to help you finally train pain-free—and stay that way.
We build your plan from the ground up:
✅ A personalized Resilience Blueprint (your running, mobility, yoga + recovery all tailored to your body)
✅ Weekly Injury Intercept Calls to adjust before things spiral
✅ Unlimited message access for tweaks, check-ins, or questions
✅ Yoga, mobility & myofascial release tools designed to calm your flare-ups fast
✅ Full-cycle run programming inside Final Surge
✅ Strength plans designed specifically for runners who overcompensate or break down (guided/follow along or on your own)
This isn’t guesswork. This is a full-circle pain management and performance plan built just for runners like you.
The Ultimate Runner Coaching Program
Real Runners. Real Pain. Real Results.
“Doing the Ultimate Runner membership was one of the best investments I have ever made. I have been running marathons since 2017 and have researched all the best ways to train. Every year, I’ve struggled with knee and joint pain, and always have felt I could run better if only my joints were stronger. I frequented the chiropractor and tried to listen to my body. Every year I felt more trained but always had the same time of 5 hours. Bethany changed my running experience completely! Not only was her plan personally curated to fit me, she also made adjustments for me along the way so I never felt like I was pushing myself harder than I needed to. Her MFR knowledge, recovery flows, and strengthening flows were the real game changers for me. Throughout my training with Fit Flow Yoga, my knees were the strongest they have ever been! Even my chiropractor told me I could stop coming because everything in my body was aligned and strong. Bethany pinpointed the muscles and joints I need to strengthen and gave me the perfect flows. With Fit Flow Yogas training plan, I was able to shave 42 minutes off of my marathon time! I know I owe it to Bethany. Bethany is knowledgable, supportive, and has empowered me to continue my running journey for years to come!”
-Mariah H.
Your Pain-Free Running Journey Looks Like This:
Pain-Mapping Call
→ We break down your past injuries, movement patterns, and flare-up triggers. This is your diagnostic starting point.Custom Resilience Blueprint
→ Your running plan, recovery tools, and strength work designed specifically to support your pain-prone areas.Ongoing Adjustments & Support
→ Weekly calls + unlimited messaging means you’ll never have to guess what to do when soreness creeps in.Race-Ready Confidence
→ As you build mileage, you’ll finally feel your body keeping up—with no skipped runs, no flare-ups, no last-minute DNS.
FAQ
What if I’m still dealing with active pain?
That’s exactly when you need a coach. We’ll meet your body where it’s at—and rebuild from there with gentle, smart systems.
Do I need to be flexible to do the yoga and mobility work?
Nope. Everything is beginner-friendly, customized to your limits, and built around function, not fancy poses.
How long is the coaching commitment?
This is a 5 month program. We will focus on overcoming the pain you’re dealing with and creating the habits and routine to run pain free long term!
What if I have zero time?
Your plan will integrate short daily wins—think 10–15 min of strength, mobility, or recovery to keep you consistent without stress.
Hi! I’m Coach Bethany B!
I discovered yoga during training for my first half marathon—my legs were constantly tight, and I was desperate for relief. Like many runners, I thought yoga was just a good cross-training tool. But when I got injured just days before race day, everything shifted.
That injury opened my eyes to something bigger: recovery isn’t optional—it’s essential. I started diving deep into how mobility, breath work, and myofascial release could help runners not just recover faster, but stay injury-free and actually enjoy their training again.
After hundreds of hours of research, continuing education, and trial-by-fire through my own races, I built a system that helps runners train smarter, recover better, and show up to race day strong and pain-free.
Now, I help runners train with structure, cross-train with purpose, and recover in a way that finally feels good on their body. Training doesn’t have to be complicated or exhausting. If you’re ready to stop guessing and start feeling better, I’d love to help.
