The Runner’s Studio:
Run Strong. Stay Pain-Free. Train on Your Schedule.
On-demand strength, yoga, and recovery programs built for runners who are tired of injuries holding them back.
If you’ve been sidelined by injuries or run through constant pain, you’re not along.
The Runner’s Studio gives you everything you need to build strength, recovery faster, and prevent injuries - without live sessions or guesswork.
✔️ You’ve tried PT or rest, but the pain keeps coming back
✔️ You want to train consistently without missing weeks of training
✔️ You’re looking for guided, done for you workouts you can do anywhere
✔️ You’re tired of searching YouTube for random fixes that simply don’t work
Is This You?
If any of that resonated with you...
You are in the exact right place.
The Runner’s Studio allows you to weave in cross-training and recovery in with your current running training.
Imagine being able to:
Take a short 10 minute warm up before your run to ensure your muscles are prepared for your run.
Cool down post run and bring your body’s nervous system back to a baseline.
Use specific strength programs to help prevent knee, hip, and ankle pain.
Improve your running form and prevent injuries with targeted mobility classes.
Make recovery a priority with short guided stretches or longer recovery based classes.
Most importantly, imagine feeling your best as you continue running for months or years to come.
The Runner’s Studio!
INTRODUCING
Run Stronger, Recover Faster, and Stay Injury-Free
The Runner’s Studio Membership allows you to elevate your running training!
In The Runner’s Studio you’ll find:
Yoga Inspired Mobility & Recovery Classes: Follow along videos to release tightness and improve running form
Runner Specific Strength Programs: Structured workouts you can do at home or the gym with video demos for every exercise.
Injury and Pain Specific 4 Week Programs: Programs designed for common running issues like runner’s knee, it band syndrome, plantar fasciitis, calf pain, and more.
Fresh Content Monthly: New sessions and programs added regularly so you’re always progressing.
Expert Knowledge: Coach Bethany uses proven methods to enhance your running and recovery in simple follow along classes
Running Shouldn’t mean cycling through pain, PT visits, and frustration. Most plans fail because the only treat injuries after they happen.
The Runner’s Studio is designed to:
Build the strength and resilience you need to prevent injuries
Help you recover faster between runs
Teach you proper form with step-by-step guided videos
Let you train at your own pace - anytime, anywhere
Whether you have ran multiple marathons or are new to running, these classes are for you!
How it works:
Join the Studio - Get instant access to the full on-demand library
Choose Your Program - Pick a 4 week track for a specific pain point or start the general strength plan
Follow Along with Videos - Every exercise includes clear video instructions
Stay Consistent - Use yoga, recovery, and strength sessions to keep improving
Enjoy Monthly Content Updates - Always have new ways to stay pain-free
Join Today and Start Seeing Results!
Exhausted and Injury Prone Runner -> Successful Race Finisher
You will finally have the strength and mobility programs you need to cross-train and prevent knee pain, ankle pain, calf tightness, hip pain, and other common running injuries.
You will have recovery specific classes to start taking an active approach to your running recovery.
Unlock your running potential. Let each and every class and program unleash strength and enhanced recovery.
You will have everything you need to succeed in your next race.
FAQs
Where can I find all the classes in The Runner’s Studio?
Great question! The Runner’s Studio is hosted on Everfit! Simply start your 7 day free trial through a button above, download the Everfit app, connect to The Runner’s Studio, and start taking classes and following programs!
What if I’m not flexible?
No problem! Our classes are designed for all levels and focus on improving mobility in areas runners need most.
How much time will it take?
With classes and programs ranging from 10 to 45 minutes, you can fit them into any schedule, no matter how busy you are.
Can I cancel at any time?
Absolutely! The Runner’s Studio membership is month-to-month, with no long-term commitment. Cancel anytime before your next billing date.
How do I know which classes I should take?
I totally understand this worry! Classes are arranged into different categories to make it easier on you, the runner. You should be able to find classes associated with hamstring pain, knee pain, foot and ankle pain, low back pain, plantar fasciitis, shin splints, as well as class categories for active recovery flows, stretches, strength based flows, warm-up and cool down flow, and more. This will help you target which classes would benefit you the best!
Your Running Goals Are Within Reach
Don’t let injuries or recovery struggles hold you back. Join The Runner’s Studio today and experience the difference running specific cross-training and recovery can make!